Welcome to the
Oh Goodness! Nutrition Blog


I know you just want to be a mum. Find relevant, practical and straightforward advice that you can implement today in this fertility-friendly blog.

How to Deflate Endo Belly

Living with Endometriosis Learn how to deflate endo belly - a common side effect of endometriosis. Today's post is dedicated to all the endo warriors out there living with this chronic condition. Endometriosis is where the tissue of the uterine lining (the...

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The Best Exercise for Insulin Resistance

Introduction If you suspect you have insulin resistance, you'll want to know what you can do about it. What's the best exercise for insulin resistance? This blog post will cover what exercise does to reduce insulin resistance, which exercise is best, and how you can...

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Fix Insulin Resistance

Find out what foods to avoid and embrace in this article where we continue covering how insulin resistance impacts fertility. A quick recap: Insulin resistance is a condition where the body's cells become less responsive to insulin, leading to high blood sugar levels...

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Insulin Resistance & Fertility

Insulin resistance is a fertility blocker. Learn what you need to know about what it is and how it impacts your chances of having your dream family. Welcome to the Oh Goodness! Nutrition blog, where we delve into topics that can greatly impact your journey toward...

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Caffeine and its effect on your baby.

Caffeine and its effect on your baby.

Find out what effect your caffeine intake can have on your baby during pregnancy and breastfeeding. What effect does caffeine have on your baby, earth-side? Could the caffeine in your diet be making your little one unsettled? Let me know if this is a familiar scenario...

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Have You Heard?

Eating more food can increase your fertility by as much as 69%. Ridiculous! Also, awesome. Find out how we help you do that. 

Hannah Eriksen Erickson Ericson Erikson

Are you a podcast fangirl?

A rando mix of true life fertility woes, interviews with really smart people, and bite-sized nutrition tips to get you closer to your dream fam.

Howdy, have we met?

Hannah Eriksen Erickson Ericson Erikson Dietitian Dietician

Hey future mama, I’m Hannah. I’m terrified of guns and board games. So as long as you’re not going to hold me at gunpoint to play Settlers of Catan, I think we’ll get on just fine.

Let me give you a bit of background: my husband and I struggled to get pregnant for what felt like an eternity. I cried every bloody time Aunt Flo showed up. I became a fertility nutcase, researching everything I could to (try) control the emotional rollercoaster.

Some really smart people have studied how food & lifestyle impact fertility. It occurred to me I knew a thing or two about nutrition (on the DL – I studied it for eight years in both the USA and NZ, with a masters degree to boot).

Hit fast-forward and I am a mama, with a business of registered dietitians saving women the waiting, disappointment and confusion about getting pregnant. Alongside your doctor, fertility dietitians help you regulate your hormones, get your cycle on track, and get in shape…while eating!

So next time you’re tempted to unfollow that friend for unsolicited baby photos, or punch Aunt Rosa for asking when you’ll have kids, invite us on your fertility journey instead. We’ll help you become a mum with fewer tissues, tampons and torment.

GP Checklist

If planning, pursuing, or praying for a pregnancy have you covered these things with your doctor?